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And then it was October.

by | Sep 25, 2022 | WOD

YO! Please consider donating for the two houses we’re building in Roatan Honduras in November: https://dwellingsnow.networkforgood.com/projects/161669-a-home-for-the-murillo-escoto-and-monterosa-murillo-families We’re doing really well, huge thanks for...

Mid-September! Not time for a break yet!

by | Sep 18, 2022 | WOD

Have you guys noticed how busy the classes are? It’s great! Welcome the new folks, and do what it takes to keep coming in yourself! Get to bed on time, smash your work day so you can leave on time, carve out the lunch break you need to make the 11:00, DO IT!...

Big Week here at LCF!

by | Sep 11, 2022 | WOD

Benchmarks, Workouts we’ve never ever done before, and BENCH PRESS. Lord loves it. Roatan Honduras: Honduras mainland is the most dangerous country in Central America, has the highest homicide rate in the region, with 38 per 100,000 people. Honduras, despite its...

The Week of Labor! Sounds like a Hercules thing or something :)

by | Sep 3, 2022 | WOD

Hey guys! Thanks for Monday off, it’s a real relief. I trust that last week left you gassed and sore, and believe me, this week will do the very same! Looking forward to the Shenanigans! September is a really busy time for us for whatever reason, lots of new...