Hey guys! No kids/teens classes this week. Next week they start back up again! Links and buttons below. Please sign up there, and then we’ll see you in class!!
BINGO Finishes this week! How many squares you got?!
We’re going to rename the 5:15pm Class as for “Beginners” this means nothing about you savages that clearly aren’t beginners who’ve been coming for years at 5:15pm, it’s to encourage new people to come at this time, even though we legitimately change nothing 🙂 HUGS!
Workouts:
Monday: Max Rounds in 12 Minutes of: 3 Bar Muscle-Ups, 6 Pressing Snatch Balances 75/53, 9 Burpee Over Bars
Tuesday: “Kelly” 5 rounds for time: 400m Run, 30 Box Jumps 24″/20″, 30 Wall Ball Shots 20-10’/14-9′
Wednesday: Turkish Get Up for 1 Rep Max, then, Trade Rounds with a Buddy: 20 GHD Sit-ups, Side Plank 45 Sec Left, Side Plank 45 Sec Right. 5 Rounds each.
Thursday: “Ledesma” Max Rounds in 20 minutes of: 5 Paralette Handstand Push-Ups, 10 Toes Through Rings, 15 Medicine Ball Cleans 20/14
Friday: Bench Press Max 3, accessories as time permits
Saturday: “Eva” TIL Rx 3 rounds for time: 800m Run, 30 KB Swings 70/53, 30 Pull-Ups
Block 2: Tue/Thur, August 2nd, 4th, 9th, 11th, 16th, and 18th
4:15pm-4:45pm Ages 6-12 at Turn It Loose
1:30pm-2:30pm Teens 13+ at Lynnwood CrossFit
Register and Pay Here: Choose the block you want, and off you go!
For Each Additional Kidlet or Radical Teenager:
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