June! And it’s still raining! Why wouldn’t it.

Thanks for being so awesome guys! We had lots of visitors last week! Let’s encourage them to stick around and make our gym better! I don’t feel like anyone regrets doing CrossFit who’s really been doing it well for a period of time, same for these folks who took the chance, stopped in, and made it happen 🙂

Workouts!

Monday: Max Rounds in 15 Minutes of: 1 L-Pull-Up, 3 Strict Pull-ups, 5 Kipping Pull-ups, 9 Burpees Over Bar. Each 3 Minutes do 9 Front Squats 155/105

Tuesday: Isabel For time: 30 snatches 135/95. Yep that’s it 🙂

Wednesday: 3 Rounds for Time of 400m Run, 21 Push-ups, 12 KB Swings 70/53

Thursday: Back Squat, Max 5, and a set of 20 all out afterwards

Friday: Drag Races! Bench 3 Reps HEAVY, Row 300m ALL out! 5 Rounds, rest as needed

Saturday: “359th HellFighters”: 1500 Seconds (one for each casualty), 191 Days in the trenches, longer than any other American unit, 3/6/9 for the 369th Infantry. Enjoy this one!!

Max Rounds in 1500 Seconds (25 minutes) starting with 191 Double Unders then: 3 Power Snatches 135/95, 6 Toes to Bar, 9 Box Jumps/Step-ups 24/20