YES!! Things are happening, which is actually good :)

I figured a few things out! Always learning, that’s me 🙂

Here’s the workouts!

Monday: 10 Rounds for Time of: 7 Power Cleans 135/95, 5 Handstand Push-ups

Tuesday: Ring Dip for 1 RM and “Annie” 50/40/30/20/10 of Double Unders and Sit-ups For Time

Wednesday: Deadlift Max 3, and associated other nasty games 🙂

Thursday: Max Rounds in 20 Minutes of: 16 Alt. DB Snatches 50/35, 8/8 DB OH Lunges 50/35, 4 Wall Climbs (they’re baaaack)

Friday: Pull-up Max 1, Full GHD Run Down (if you know, you know)

Saturday: 28 Minute AMRAP of: 28 Pull-ups, 28 Cals on the Rower, 28 Overhead Squats 75/55, 28 Burpees