Mega Week Post Part Deux

Hey guys! Great last week! Super cool watching you guys smash out 22.1. Bravo. I’m doing it Monday, so wish me luck!!!

This week isn’t much different, same unknown Friday killer workout, same Gymnastics Thursday, same Monday through Wednesday hardness 🙂

The Workouts:

Monday:
Diane For time:

21-15-9
Deadlifts 225/155
Handstand Push-Ups

Tuesday:
Max Rounds in 20 Minutes of:
35 Double Unders
6 L-Pull-ups
6 Hang Power Snatches 135/95

Wednesday:
Back Squat 1-30-1-20-1-10

Thursday: Gymnastics

Friday: Unknown

Saturday TBD!!!

ALSO:

Friday March 11th

, we’re going to shut down the night classes at the Westgate location (just for this one day) and have everyone come out to Lynnwood and throw down on 22.3 together! It’ll be a super fun time, busy packed house, lots of heats of the workout, hanging out, judging each other (for reps, not for clothing choices or life status) we’ll do protein shakes when you’re done with the workout and yeah, come hang out! Seriously, adjust your schedules now, change your work schedule, move your kids’ soccer practice, don’t set your alarm as early etc. It’ll be super cool. If you can’t fathom “skipping” your morning workout time, cool, smash it then, but set aside the time to come help and hang out in the evening with the crew that comes! You can feel all rad in your street clothes smashing a protein shake rocking a clip board counting all the 100 Rounds that Rachael rips out during the workout 🙂 4:00pm until whenever we’re finished!