You’ll have a whole different kind of “kiss” after this one!

Remember guys, if you want to climb rope this much, YOU MUST HAVE PROTECTION and have that plan well thought out. I want you to be able to climb this much rope, it’s often too much for people’s current capacity also. So be smart here, have fun with it, and GET IT.

The Workout:

Tommy V For Time:

21 Thrusters 115/80
12 Rope Climbs 15′
15 Thrusters 115/80
9 Rope Climbs 15′
9 Thrusters 115/80
6 Rope Climbs 15′

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in a training accident in Arizona, on February 13 2008.