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Mega Week Post Part Deux

by | Feb 27, 2022 | WOD

Hey guys! Great last week! Super cool watching you guys smash out 22.1. Bravo. I’m doing it Monday, so wish me luck!!! This week isn’t much different, same unknown Friday killer workout, same Gymnastics Thursday, same Monday through Wednesday hardness 🙂...

DT!! And the CrossFit Open! And the whole week!

by | Feb 20, 2022 | WOD

Big Week guys! Thanks for that epic welcome back on Saturday! 23 people!! Keep that up and we’ll add another class to the weekend to make things more normal, although that was super bad ass. Housekeeping: The CrossFit Open starts this week! I know it snuck up on...

It’s Shatterday once again!

by | Feb 18, 2022 | WOD

Remember what I said about not “over-repping” you guys 🙂 The Workout: Teams of 2: Max Rounds in 16 Minutes Work can only be done while 1 partner is hanging. Switch partners after each round. Max Rounds of: 16 Weighted Push-ups 45/25 16 Overhead Stationary...

Friday! Such a good day :)

by | Feb 17, 2022 | WOD

Another lifting day! IT’S OK TEAM. Getting strong is a huge part of our program, not smashing you into oblivion with too many reps is also a huge part of our program. Training OPTIMALLY (instead of minimally or maximally) is the goal, and so we much have lots of...

Thursday is a great workout, as long as it’s not too rainy!

by | Feb 16, 2022 | WOD

Here we go crew! Nancy is a great workout, tests so many aspects of fitness all at once. Bring your wrist wraps and your running shoes!! The Workout: “Nancy” 5 rounds for time of: 400m Run 15 Overhead Squats 95/65 Enjoy rounds 3, 4, and 5!!! AND remember...