Houston, we had a problem.

Apparently, you actually have to pay for your domain hosting. Yoiks. I’m sure google hates that when websites don’t keep up there payments!

The Workout:
“Nicole”

Max Rounds in 20 minutes of:
400m Run
Max Reps Pull Ups

This workout can either be done strict or kipping. Once you have lots of kipping pull-ups, the thing to do is go strict. If you’re still building up your kipping pull-up (i.e. you have like two) then it’s still time for strict with bands, lots of other modifications here as well, but yeah, pull-ups are the name of the game!