What’s a drag race? It’s where you go as fast as you can through a bit of tough work, then rest a little while, and then repeat it again later to hopefully go as fast or faster than before. Typically the fatigue will not allow you to do so however 🙂
The Workout:
Deadlift/Row Drag Races:
12 Deads, 300m Row, rest a bit after
5 rounds, each for time.
This allows each person to challenge their deadlift load, and their rowing speed without the logistical consideration of lacking rowers, or anything like that. It’s hard to smash the rower HARD after a good set of deads. Come find out first hand just how difficult it is! HA 🙂
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