“Real CrossFit,” that’s what we’re gonna do this year. Remember the Girl Named Workouts? The really hard ones that have like everything in them? We did Elizabeth yesterday, it’s really hard. We’re gonna do all of them. A total of 41 times this year, many three times, some twice, and a couple only once (you’re welcome). Kinda similar to the Hero Workouts, these always deliver a helluva dose, and they also can serve as ongoing motivation to continue to improve. We’ll do Elizabeth again in April. What are you doing to get your ring dips, dips, push-ups, better? Can we get rid of that band? Is the kitchen the place where the dip is going to get better? Power Cleans! What are you doing to cycle them better? We’re gonna lift weights, don’t worry about that, the clean will come up, if you make a lot of sessions, I promise that it’ll come up 🙂
The Workout:
Overhead Squat 3 Rep Max
Come get after it! Drills on drills on drills!
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