by Jesse | Dec 5, 2021 | WOD
OK. So in the spirit of D.E.I. I use Christmas not in the long standing judeo-christian heritage, but in the broader spirit of Christmas heritage that says now is a time for gratitude and enjoyment of each other rather than any amount of exclusionary tactics depending...
by Jesse | Dec 3, 2021 | WOD
Teams of 3!! This one is gonna be great! The Workout: 15 GHD Sit-ups causes the team to rotate 5 Deadlifts 275/185 10 DB Front Squats 70’s/50’s The team does 12 Rounds for Time, like each person does 4 times on each...
by Jesse | Dec 2, 2021 | WOD
This is gonna be awesome! Just as awesome as yesterday only waaaay more stationary. Instead of going all over and getting very fit, today you’ll stand basically in place and get very fit! Always been a very funny concept to me, standing still and getting really...
by Jesse | Dec 1, 2021 | WOD
Wait, the best runners aren’t usually the best rowers. Maybe that’s why these two go together so well?! CrossFit, such genius wrapped into so much diabolism. The Workout: “Jerry” For Time: 1 Mile Run Row 2k 1 Mile Run SWEATYYYY TIMES! I suggest...
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