We have a habit of kind of freaking out about snow out here in the PNW, but truth be told, we’re never really prepared for it well because we get so little of it! So it makes sense. We’re gonna cancel the early and late classes tomorrow at the gym. Let’s make it easy for everyone, sorry if it hoses your ability to workout, but safety is key, and it’s gonna be cold and icy everywhere, so let’s take stock of that. CLASSES ONLY: 9am, 11am, and 4:15pm. Classes that are cancelled Monday: 5, 6, 7am, and the 5:15pm. Come and get after it!
Thanks 🙂
The Workout:
For Time:
“Angie”
100 Pull-ups
100 Push-Ups
100 Sit-ups
100 Air Squats
A normal scale is 60% of the arm reps, and then of course scaling from there. Welcome back!!
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