Thursday, the 4th day of the week, did you make the others?!

Thursday is often seen as the regular “rest” day, while it does make sense, when the programming is written with good variance, you can certainly train today because the things we’re doing are different enough from the other days, that it makes sense when viewed in the whole system. So check this out 🙂

The Workout:

Speed Tests:
40 Double Unders
20 Kettle Bell Swings 53/36

Do do 5 rounds of each, each is for time, and rest at least as long as it takes someone else to do their round. Not necessarily a team workout, but loose partnerships are encouraged, as is racing to see how quickly you can get through your round.