What that also means is that Saturday isn’t!! Saturday has the one class, it’s a team workout, it’s hectic to coach and lead it well, please don’t try and make Saturday your make-up day! Today however is the make-up day. What that means: whatever workout you missed, Monday, Tuesday, Wednesday, or Thursday you get to do today! No you can’t make up two! So the main workout is simpler to get going for sure, as the poor coaches could ostensibly be running 5 workouts in a single class! Have patience, and put on your thinking caps today!
The Workout:
5 Rounds for Time of:
Row 21 Calories
21 Box Jumps (don’t miss!)
21 GHD Sit-ups
Don’t be afraid to scale guys! I’d cut back the GHD number to 12 for myself, it’d totally work. I’d be sore until like Tuesday from that. Maybe instead of “I’d”, I should use “I’ll.” Hmmm fine. I’ll be really late to the 11, but I’ll bang it out [heart emoji].
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