Here’s your day 4! I know you’re sore, but find a way in your schedule to make it happen. It’s OK to show up somewhere sweaty but with clean clothes on, trust me, I do it all the time. It’s OK to show up 5 minutes late (Art) and crush what you can (still counts!) it’s OK to take a different class than you usually do “just” to get it in. Find a way people, as kitch as it sounds there are often more solutions than excuses, you have to keep looking.

The Workout #4:

“Nasty Girls”
3 Rounds for Time:
50 Air Squats
7 Muscle-ups
12 Hang Power Cleans 135/95

If you’re really fit, it can be really fast! If you’re like me, it’ll take a little longer and somethings are gonna have to be scaled!