Thursday is for the runners! Well, and the rowers too I guess…

Wait, the best runners aren’t usually the best rowers. Maybe that’s why these two go together so well?! CrossFit, such genius wrapped into so much diabolism.

The Workout:
“Jerry”

For Time:
1 Mile Run
Row 2k
1 Mile Run

SWEATYYYY TIMES! I suggest you bring a change of shirt 🙂 This one can be scaled just like anything we do, we’ve got bikes and ski’s two things which are opposites for sure, and we as coaches are creative as all get out! You just watch 🙂