by Jesse | Nov 3, 2021 | WOD
Cornucopia Sign-ups! Get your teams sorted out! This should be fun! We can use our new rowing skills learned from the ERGWOD crew a few weekends back! We’ll talk strategy for sure, but ultimately it’ll be about rowing well, and strong, and then getting...
by Jesse | Nov 2, 2021 | WOD
Cornucopia! Carrie made up this workout waaay back in 2008-land. It’s a doozey, we’ve done it every year henceforth, and she are and I are the only ones who’ve done them all… Don’t quiz me about the list of exercises, know that it’s...
by Jesse | Nov 1, 2021 | WOD
“Squatober” will morph seamlessly into “Movember” where we’ll be doing a similar “reps on the day” scheme with Medicine Ball Cleans (20/14). Look forward to the reps on the chalkboard!! The Workout: For Time: Accumulate a 3:00...
Recent Comments