by Jesse | Nov 9, 2021 | WOD
This should be really fun! I like to press, it makes me happy 🙂 Also, Hang Power Snatch is the one without the squat!! Yay! Come jam out! The Workout: On A 20:00 Clock For Reps: From 0:00 – 8:00: Max Strict Presses (115/75#) – Each time you break, perform...
by Jesse | Nov 8, 2021 | WOD
What do I mean by “most human?” Simply, that we have two legs to run with, and thumbs and fingers and arms, to pick things up with. We can’t gallop, we certainly can’t fly, and sadly we’re not like dogs and do deadlifts with our necks...
by Jesse | Nov 7, 2021 | WOD
Whoa Monday!! This should be a smoker for sure. Pull-ups to smash the upper body, Lunges to smash the thighs and glutes, but overhead to keep the arms involved, and then oodles of GHD sit-ups to tire the core out so everything goes to pot! Sounds like good ole’...
by Jesse | Nov 5, 2021 | WOD
This is gonna be a smash house workout, come get nasty time with fitness! The Workout: 10 Rounds For Time: 15 Russian KB Swings (70/53#) 15 Up-Downs Over Rower 15/11 Calorie Row Alternate full rounds with a partner No part of this workout is made to slow you down,...
by Jesse | Nov 4, 2021 | WOD
It’s a heartbreaker, dreamtaker of a workout for sure! The weight is just outside your reach for the reps, and the rounds are just a couple too many, and man it really adds up when you’re in the middle of it! So good 🙂 The Workout: Nancy! 5 Rounds For...
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