This is a board workout! If you’ve got the muscle-ups, then can you get the Handstand Push-ups, then can you swing that big ole’ Kettlebell?! Pretty awesome.
The Workout:
“NATE”
Max Rounds in 20 of:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/53#)
In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq.
Nate is survived by his wife, Mindi; and his infant son, Parker.
Scaling scaling scaling, that’s the way for sure. 6-10 rounds of movement in this workout is great, mentally prepare for that and you’ll do great 🙂
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