Did you learn your lesson last week Liz? Guys, if 80 GHD Sit-ups left you sore for 5 days, the total number you’re doing NEEDS TO COME DOWN! Try 60! For this workout, that looks like 30/20/10 instead of 50/40/30. I’m well aware that the afore recommended 60 is merely half the total number of reps. But it’s enough for you 🙂
The Workout:
For Time:
150 Air Squats
50 GHD Sit-ups
120 Air Squats
40 GHD Sit-ups
90 Air Squats
30 GHD Sit-ups
This workout should also JACK your quads 🙂 I’m excited!!!
Recent Comments