So much da barbell!! Great day to work on getting really strong!
The Workout:
10 Minutes to build up to a heavy Snatch
10 Minutes to build up to a heavy Clean
10 Minutes to build up to a heavy Deadlift
These shouldn’t be true maxes guys! Just good heavy work, at two complex movements and one simple one. The bar should generally only get heavier, snatches are lighter than cleans, cleans are lighter than deadlifts. Be smart with your additions, we don’t want a bunch of missed lifts, just a bunch of really sound, strong efforts that feel amazing.
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