This workout is all very dependent on gear, attendees, their personal predilections, and what is best for you training in totality.

The Workout:
Every 5:00 for 4 Sets:
Bike 1600/1200m —-> if you get tired legs often, or if you actually bike in real life ever
OR
Every 5:00 for 4 Sets:
Ski 600m/450m —-> if you need to develop pull-up power, or actually ever ski
OR
Every 5:00 for 4 Sets:
Row 800m/600m —-> if there’s fitness to be gained, or ever actually row anywhere

Also: I don’t want this to come off all “cis hetero white patriarch bearded trucker hat jeep guy” of me, but I’m asking for the ladies to chime in on this. How do you feel about the reduction in distances from the mens distance for the different work we’ve been doing on the Concept 2 equipment? Full open question. I moderate the comments, feel free to have discourse in the gym about it, John will moderate in the AM, and yes I expect a full rebrief. HUGS.