Whoa Monday!! This should be a smoker for sure. Pull-ups to smash the upper body, Lunges to smash the thighs and glutes, but overhead to keep the arms involved, and then oodles of GHD sit-ups to tire the core out so everything goes to pot! Sounds like good ole’ CrossFit at it’s finest. Be smart, train hard, scale appropriately, and take as much time as you need to train all these elements properly and intensely. I love it.
The Workout:
4 Rounds for time of:
25 Pull-ups
50ft. Double Kettlebell Overhead Walking Lunges (44/26)
25 GHD Sit-ups
Scaling to include, rep reductions, weight reductions, stationary versions, reduced ranges of motion, and more stable apparatus. Truly anyone can and should do this workout!
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