Saturday Suckfest! Suffer with friends! It’s funner trust me :)

This is gonna be a smash house workout, come get nasty time with fitness!

The Workout:
10 Rounds For Time:
15 Russian KB Swings (70/53#)
15 Up-Downs Over Rower
15/11 Calorie Row

Alternate full rounds with a partner

No part of this workout is made to slow you down, it’s intervaled (share rounds) so you get rest, the moves themselves are simple and clean, there’s not too (to?) many of them it’s gonna be rad. 5 Rounds for each buddy, just to be clear, Art.