Friday! Great repeat and beat workout!

It’s a heartbreaker, dreamtaker of a workout for sure! The weight is just outside your reach for the reps, and the rounds are just a couple too many, and man it really adds up when you’re in the middle of it! So good 🙂

The Workout:
Nancy!
5 Rounds For Time:
400m Run
15 Overhead Squats (95/65#)

Scaling to include, distance reductions, weight reductions, rep deductions, you name it. As long as it’ll help you get fitter, it’s the right version!