Here we go guys! Straight down the pipe, tough ass workout! Bang the bars, and let the bodies hit the floor. There I finally said it. Hugs 🙂
The Workout:
AMRAP 12: 9 Deadlifts (115/75#) 6 Burpees 3 Power Cleans (115/75)
REST
Finish with 10 rounds of L hangs for max time, on the minute.
Scaling to include building the barbell off the floor, raising the hands in the burpee and any manner of variation for the clean. AND certainly reducing the weight of the two movements!
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