Pull-up Day!!!! Remember guys, pull-ups are really hard, and REALLY important! They are a great relative strength measure (how strong you are to yourself) which is why I’m not really that good at them! Ha 🙂 Let’s take good time to train this movement, get better at the swing for kipping, at the initiation for strict, and then with any luck the 10 rounds will just breeze right on by!
The Workout:
10 Sets For Time: 1 Weighted Pull-ups (45/30#) 3 Strict Pull-ups 5 Kipping Pull-ups
Option A: 1 Strict Pull-up (band OK), 3 Kipping Pull-ups, 5 Jumping Pull-ups
Option 1: 1 Self-spotted pull-up (rings), 3 jumping Pull-ups (low bar), 5 Ring Rows
The options are to help you get a vision of the scaling options, there’s more that we can do besides these, but just to give an idea so that no matter where you fall on the pull-up spectrum know there’s something for you to do! Come get fitter!
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