Wednesday the 20th: Kettlebells and Sweating, a typical combination

***ERGWOD*** is coming Saturday 9am-3pm, if you haven’t registered, DO IT. Otherwise you’ll miss out on hanging out, having fun and smashing on rowers, bikes, and ski ergs, to the ultimate improvement of your technique allowing you to get further faster in your workouts! But let’s be serious, it’s about the hang out, come play!

***SATURDAY’S CLASS*** The morning class will be shifted earlier, to 7:00am, so that we can do that, and have the 8:00 hour to set-up, and check everyone in who’s coming to the event that day. Plan accordingly!

A good ole fashioned KettleBell day! For clarity, the “Up-down” is the burpee without the push-up part. Hands on plate, feet back to plank, jump feet back in, and then jump onto the plate, step or jump off, and repeat as desired.

The Workout:
For Rounds & Reps:
AMRAP 5:
5 Hand to Hand KB Swings (53/35#)
10 Up-Downs to Plate
– Rest 3:00
AMRAP 4:
10 Russian KB Swings
10 Up-Downs to Plate
– Rest 3:00
AMRAP 3:
Max Distance Single-KB Carry

I wanna know on the last three minute segment who’s gonna be running their KB around to win the distance!!