***6:15pm, we’ve opened up the gym to Jesse Robbins, who is a Krav Maga coach renting an hour on Monday nights to do his coaching in this area. Nice guy, wants to teach people how to defend themselves and has been coaching Krav for a long time, if you wanna check it out, please swing by the gym 6:15pm, and he’ll be here***
Hey guys! This is one of those days where the haves and the have nots are tested and developed 🙂 Balancing pulling power with dipping power, and of course rewarding all efforts in the diet department (gymnastics are mastered by lean people), and then sprinkling on huge doses of technique and viola! The muscle-up 🙂
The Workout:
As Rx’d
10 Muscle-ups
100 Air Squats
10 Muscle Ups
100/75 Calories on the Rower
Option B:
5 Rounds for time of:
4 Muscle-ups
20 Air Squats
20/15 Calories
Option 2:
5 Rounds for time of:
2 Muscle-ups
20 Air Squats
2 Muscle-Ups
20/15 Calories
Scaling is the name of the game today! Expect extra work on all things muscle-ups, but also a good good leg burn. Enjoy pull-up and dip work, and hopefully someone will get some new records on this motion!
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