In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED. Timothy is survived by his wife Megan and eight year old son T.J.
“DT” is an awesome Hero workout. Originally 5 rounds in a row, with as little rest as possible. Super super tough.
So let’s make it a little more cool.
10 Rounds for Time of DT, alternate with your buddy!
1 Round is:
At 155/105
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
Giddy up! Do your round, and then tag your buddy and they do their round. Once you both complete the 10 rounds, say TIME!!
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