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Yay! Back Squats on Friday!

by | Sep 2, 2021 | WOD

Finally! We get to lift weights and hang out a little bit! So let’s do just that. Come in with your heads right fam! 7 reps is a lot of reps, might be a record in there for most of us, that would be great. Let’s get it. 5 Sets for best weight of: 7 Back...

T-hurts-day! It’s back with this not so quick little ditty.

by | Sep 1, 2021 | WOD

And nothing certainly to do with either Jack nor Diane. Is that a quadruple negative? Talent people. Feel blessed to be in the habit of reading this blog. Eileen is silently dying inside at my hideous command of grammar. Jen gave up on me years ago and Annie is just...