Team up with a buddy, count their reps, and root them on during their 4 minute bout of nasty nasty! It’s way longer than you think for sure!! Easy to drag this one outside for sure!
The Workout:
Buddy 1:
4:00 Max Power Cleans (135/95#)
Buddy 2:
4:00 Max Power Cleans (135/95#)
Buddy 1:
4:00 Max Calorie Row
Buddy 2:
4:00 Max Calorie Row
Buddy 1:
4:00 Max Double Unders
Buddy 2:
4:00 Max Double Unders
Total score is the score! Get a million!! Well, maybe like 500? LOTSA DOUBLES!!
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