by Jesse | Aug 4, 2021 | WOD
***Weekend Schedule Update: Regular classes Saturday the 7th, no special event. AUGUST 14th WEDDING WOD AND BBQ FOR JOHN AND EMMA! Be there or be square! We’re thinking High Noon, come for fun, friends, fame and fitness!!*** Why the press? It builds the upper...
by Jesse | Aug 3, 2021 | WOD
Here’s a fun little burner for the crew! Great day for lots of jumping stuff, and skills on skills on skillz! The Workout: 21-15-9 Power Clean 115/75 75/50/25 Double Unders Do scale weight and reps to make it snappy...
by Jesse | Aug 1, 2021 | WOD
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered...
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