Tuesday is John’s send off! Let’s do it with a bang!

I think this should be hellacious enough 🙂 A nice couplet of couplets, with just enough interference to make you much much fitter and test your might in several ways: grip, gas, guts!

30-20-10
Calorie Row
Toes-to-Bars

Right into

15-10-5
Burpees
Overhead Squats (95/65#)

Part 2 is obviously gonna be a rough little number, but potentially the second part will also take the “sprint” away from the first part a little bit, so it might make it kind of a little bit nicer? You be the judge 🙂
See you tomorrow!