Hey guys! Today is Push Presses for Max 5, accessories are extra reps on Military Press until it’s nasty. We’ll be taking racks and everything outside so you can lift mask free, if the class is tiny (like two people) there’s not too much reason to freak out and be outside, unless it’s so nice you might as well get free vitamin D along with fitness!
Again, let the coaches lead that and make that decision, they have specific direction from a higher authority and it makes things really easy if you guys allow them to lead and make the choices in how the class should run. I know you will, but I gotta say it to make myself feel heard :). HUGS!!
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