Power Clean! So much work, so little time, so powerful!!

This is such a cool deal. We typically talk in average power segments, work divided by time, and time in minutes usually. This yields a number, that number is usually in the lower thousands per minute, which is awesome and way way higher than doing calf raises or rear delt flyes (they have their place, chill out) but when you divide by SECONDS you get a whole different kind of number, and it’s way way higher still, like 5 digits (kinda like my salary!! ha) instead of 4. Let me show you. A single 300lb power clean will yield something around 60,000 ftlbs/min of power, like 2 horsepower almost, granted, for like 5 seconds, but it’s for like 5 SECONDS you’re acting like two horses! Giddy up 🙂

The Workout:
Power Clean for Max 3

Come train the movement, stretch the parts, explore your ability to be powerful in an athletic way instead of how you show up in everyday life, we already know that you’re rocking that and are powerful af in that regard 🙂