Friday, all day! Kinda like Tuesday, but way cooler moves!

***Saturday!! Noon Workout with BBQ for John and Emma! Save the date, check the gym’s whiteboard for deets, and plan on it!***

Subtly different in enumeration, but very different in skill level and movement complexity and difficulty. Prepare for scaling!!

The Workout:

Max Rounds in 12 Minutes of:16 (8/8) KB Clean and Jerks 70/53, 12 Ring Dips, 8 Toes to Bars

This is a really serious upper body workout, arms, arms, and arms, but in different planes and different directions, very cool stuff. Be excited for stability, strength and mobility of your shoulders all wrapped up in to one tasty morsel of a workout!