***Weekend Schedule Update: Regular classes Saturday the 7th, no special event. AUGUST 14th WEDDING WOD AND BBQ FOR JOHN AND EMMA! Be there or be square! We’re thinking High Noon, come for fun, friends, fame and fitness!!***
Why the press? It builds the upper body! The whole thing, it measures strength, and gains there, and it helps things like handstands and their ilk.
The workout:
Military Press x3 with DB Rows
The DB Rows are to continue the process of making the upper body as a whole stronger. Never a waste of time, squeeze in at least 3 good sets per side, getting that muscle!!
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