by Jesse | Jul 7, 2021 | WOD
Another of the all too plentiful “Hero” WODs commemorating a fallen soldier, officer, firefighter or other public servant. We went ahead and cut out the nearly obligatory first set of 50 reps at the start with the intention of keeping the time domain...
by Jesse | Jul 6, 2021 | WOD
**ALSO, Friday we’re doing a legit 30 minute Hero WOD, it’s gonna be awesome. ON FRIDAY also, we’re doing “Grace,” if you want to before the workout kicks or after, or at another time during the day, or at home with video. Beyond the...
by Jesse | Jul 5, 2021 | Uncategorized, WOD
**ALSO, Friday we’re doing a legit 30 minute Hero WOD, it’s gonna be awesome. ON FRIDAY also, we’re doing “Grace,” if you want to before the workout kicks or after, or at another time during the day, or at home with video. Beyond the...
by Jesse | Jul 4, 2021 | WOD
***NOTICE, Late Open on Monday the 5th, NO 5, 6, 7am, YES 9am and 11am. Normal Schedule for the rest of Monday.*** **ALSO, Friday we’re doing a legit 30 minute Hero WOD, it’s gonna be awesome. ON FRIDAY also, we’re doing “Grace,” if you...
by Jesse | Jul 2, 2021 | Uncategorized
***NOTICE, Late Open on Monday the 5th, NO 5, 6, 7am, YES 9am and 11am. Normal Schedule for the rest of Monday.*** Last week after the Hill Climb Event, which went really well thanks for asking, John and I were talking about programming and how to make it good, he...
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