Strength Day. At it’s finest. Enough time, enough gear, enough training.

Heavy days should be just this: lifting. Enjoy the process of getting stronger, and better at this movement, so you can apply that new strength to each and every workout after.

Back Squat x3 with Hamstring work

Hamstrings are important to balance out the knee forces, and to keep the hip able to move the barbell upwards during the squatting motion. Stronger hammies, means stronger squat! GET EM.