More Jump Rope! Google Buddy Lee, do it.

Another good day for PR’s and general improvement!

Part A:
Double Under Practice Session OR Handstand Walking Practice Session

Part B:
“Annie” 50/40/30/20/10 Double Unders and Ab-mat situps

Those who are mutated, and capable of under 7 minute as RX times, can add a set of 60 to the front of this workout. The rest of us, enjoy it as is or scaled down!