Today is your day if you: haven’t gotten kipping pull-ups yet, don’t have a strict pull-up yet, don’t have a muscle-up yet, don’t have a bar muscle-up yet, don’t have a skin the cat yet, don’t have a horizontal ring row yet, if you don’t have a 100lb weighted pull-up yet. Hmmm, sound like everyone? Good 🙂 My point has been established.
The Workout:
Max Weighted Pull-up and GHD work
Gotta train it!
Recent Comments