We’re going to accomplish a few things today 1) give the other coaches a break because I’ll be taking a camping trip to the coast with my mom and kids and all that later in the week, so I’m teaching all the classes today (either rejoice, or skip!!) and 2) develop your barbell skills with complexes and increased loading!
The Workout:
Power Snatch, Squat Snatch, Power Snatch for Max
Like in a row, hit it, tap the ground, hit it, and then tap the ground and then hit it again! So it’s kinda like one overhead squat, Brent 🙂
Let’s see where it takes you!
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