Saturdays have been getting kind of chill fam. Get in here, pack the house for John, and help get the energy going! This workout is a killer on the Abs and Grip, both not the funnest part of fitness, but when your hands are strong, it helps everything in your hands, and when your core is endurant, it means you can hold the various shapes and positions we put you into in CrossFit for longer or with more weight for more reps! Always a smart call!
Teams of 2:
a) Farmers Carry some appropriate things to the danger shack and back, whilst
b) buddy holds a plank.
Rotate for max trips in 20 minutes!!
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