by Jesse | Jul 30, 2021 | Uncategorized
Dedicated to officer James Lowell Capoot, of the Vallejo Police Department, who died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police...
by Jesse | Jul 29, 2021 | WOD
Dedicated to U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, who was killed September 21, 2010, in a helicopter crash during combat operations in the...
by Jesse | Jul 28, 2021 | WOD
GET THOSE PULL-UPS UP!! The Workout: Max weighted pull-up x5 and GHD Work And the GHD Work accessorizes the squat day perfectly. DIG IT.
by Jesse | Jul 27, 2021 | WOD
Heavy days should be just this: lifting. Enjoy the process of getting stronger, and better at this movement, so you can apply that new strength to each and every workout after. Back Squat x3 with Hamstring work Hamstrings are important to balance out the knee forces,...
by Jesse | Jul 26, 2021 | WOD
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at...
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