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Oh it’s back baby!!!

by | Jun 1, 2021 | WOD

The Workout: “Sisson” 20-min AMRAP: 1 15′ Rope Climb 5 Burpees 200m Run   Share the ropes, and have at it!     Rowing: 5 Rounds each for time:   30 Lying Leg Raises 22/17 Calories Rest 2 Minutes...