This one is a rough rough deal. It’s simply a 21-15-9 scheme like we’re all acquainted with, but the movements are so similar that it ends up taking forever to get through it.
“JT”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week (2007).
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
We’ll scale the reps, the angles, the “weight” with bands, all sorts of things, come ready to play and have a good time getting through this in a way that would honor Jeff Taylor, and in a way that improves your fitness and pressing power!
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