Keep your Miami Vice t-shirt at home, we’re not talking the 1980’s today, we’re talking finally down in the 80 degree Fahrenheit range. Thank the sweet 8lb 11oz. baby Jesus. This workout will probably still smash us, but let’s flip that script and smash it!!
“Christine”
3 Rounds for Time of:
Row 500m
21 Box Jumps 24″/20″
12 Deadlifts 185/135
This workout has three distinct kinds of hip extension, partial range (bottom half) isokinetic, partial range (top half) dynamic effort, and full range of motion isotonic. Lots of jargon, recognize it’s very cool from a sport science standpoint, and also very challenging to pull off well from a fitness standpoint. Enjoy the challenge guys, scale the weights, and watch out for that first box jump each round!!!
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