Tuesday, down 10 degrees, still way too hot :) Let’s Squat!

Let’s use the heat and the increased flexibility you’ll have from the old bones being heated nearly to cooking temp to help your overhead squat improve!!

Overhead Squat for 3 Rep Max

Remember guys, stretching is a huge piece of overhead squatting ability. Take a little time tonight to stretch out your shoulders and upper back. Pass throughs, lying down with your arms stretched overhead, trying (in vain) to get the back of your arms to the floor is also a heckuva way to stretch then out.

Hydrate, keep cool, and we’ll see you!