by Jesse | May 13, 2021 | WOD
The Workout! Overhead Squat for 5 RM Rowing: 5 Rounds: 30 Mountain Climbers, 15 Calories rest 1 minute
by Jesse | May 11, 2021 | WOD
The Workout: Hanging Deadlifts 5×10 Bent Over Rows 5×10 Reverse Hypers/GHD/45 Deg etc. 5×10 Rowing: 4 Rounds of: 660m Rest 4 minutes each!
by Jesse | May 10, 2021 | WOD
The Workout: Max Rounds in 8 Minutes of 8 Dips 8 Thrusters 95/65 Rowing: Max Meters in 6 Minutes. This should be bad.
by Jesse | May 9, 2021 | WOD
Happy post Mother’s day y’all!! I hope you had fun 🙂 The Workout: “Ledesma” 20-min AMRAP: 5 Parallette HSPU 10 Toes-thru-Rings 15 Medball Cleans (20/14) Rowing: MAX the WATTS! -then- Work 75% of best Watts, try for :30...
by Jesse | May 7, 2021 | WOD
The Workout! Watch your faces and toes guys!! Feel free to use multiple KB’s for weight concerns, or DB’s if needed to lower weights, all that stuff guys, this workout is tough!! “Arnie” For Time: (70/53) 21 Turkish Get-ups (R) – Each...
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